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Produced By-Frederick MartinezDid you know that versatility plays a vital duty in fighting styles training?Actually, a research performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists deal with limited flexibility.Yet why is flexibility so vital? Well, it not only enhances your performance and st
Write-Up By-Husted BondeDid you understand that Brazilian Jiu-Jitsu has gained immense appeal over the last few years, with a shocking 20% increase in the number of practitioners worldwide?As a newbie, stepping into the globe of Brazilian Jiu-Jitsu can be both exciting and intimidating. You may find yourself asking yourself exactly how to browse th
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